We have been experiencing some glorious weather in Ireland a few weeks ago and there is a promise of more on the way in the coming week. Everything looks and feels better when the sun is shining. Everyone's mood seems to just be on a constant high. The only downside is that we are not… Continue reading A salutary reminder…
For those who have had breast surgery...Ever heard of Axillary Web Syndrome? Find out here...
As I puffed and panted and thought that I was going to vomit, I kept telling myself " It'll be worth it.. It'll be worth it.." Yet another stretch and plank.. Nearly there.. done.. Phew! This is my third week after joining another Pilates class which is a tad more challenging than my usual class.… Continue reading Pain Relief..
The next step in managing chronic pain
An update on having a plan to resolve chronic pain
Relieved after doctor's visit
Beginning to tackle chronic pain